Free 2-Minute Self-Assessment
Millions of adults struggle with focus, organization, and restlessness without realizing it might be ADHD. Take this quick, 12-question screening tool to recognize common symptoms.
Personalized assessment based on your answers.
An online ADHD screening can help you notice patterns that may deserve a closer look. It cannot confirm a diagnosis. Your answers may point to difficulties with attention, organization, restlessness, follow-through, or impulse control, but similar concerns can also be linked to anxiety, depression, sleep problems, stress, substance use, learning differences, or other health conditions.
Use your result as a starting point for a conversation with a qualified healthcare professional. A full adult ADHD evaluation looks beyond a score. It considers how long symptoms have been present, whether they began earlier in life, how they affect work, relationships, daily responsibilities, and whether another condition may better explain them.
A lower score does not automatically rule out ADHD, especially when symptoms are causing meaningful problems in daily life. A higher score does not mean you have ADHD. It means your responses show more symptoms commonly associated with ADHD and that a professional evaluation may be worth considering.
Pay attention to the real-world impact. Frequent missed deadlines, difficulty finishing important tasks, chronic disorganization, forgetfulness, restlessness, or problems staying focused across more than one setting are more useful to discuss with a clinician than the score alone.
An evaluation may include a clinical interview, symptom rating scales, medical and mental health history, and questions about childhood experiences. A clinician may also review sleep, mood, anxiety, medication use, and other factors that can affect concentration. The goal is not simply to label symptoms. It is to understand what is causing them and what type of support may be appropriate.
ADHD Institute of Michigan provides adult ADHD evaluation and treatment options for people in Michigan, including in-person care in Westland and telehealth appointments where appropriate. Learn more about adult ADHD testing in Michigan, explore ADHD telehealth in Michigan, review adult ADHD services, or request an appointment.
Consider seeking an evaluation when attention, organization, impulsivity, or restlessness repeatedly interfere with work, education, relationships, finances, driving, or everyday responsibilities. You may also benefit from a professional conversation when symptoms feel difficult to manage even if your screening score is not high.
Important: This tool is for educational screening only. It does not provide medical advice, a diagnosis, or a treatment recommendation. If you are in immediate danger or experiencing a mental health crisis, call 911 or contact the 988 Suicide & Crisis Lifeline.
Sources: CDC: ADHD in Adults and National Institute of Mental Health: ADHD in Adults.